Golden Tips for an ideal and attractive eyes
Golden Tips for perfect eyesAuthor : Rasha Marsafawy ,Needless
to say that the eyes are the most expensive possessions , understanding
and Celtic to see all the beautiful - and without it - and without them
you do not have the slightest idea what it seems to the world and
people around you . Since you have endowed those wonderful grace of the Almighty Creator imperative you take care of it as they should.
Here are ten tips are easy to get beautiful and healthy eyes :1 - eat vegetablesFor a strong sense of vision , more than eating leafy vegetables Kalkrenb , green , kale , spinach ..... etc. .These foods help prevent macular networking and other eye - related problems .
2 - essential vitaminsIf you are a fan of eating fruits and vegetables , make sure the intake of dietary supplements made specifically for eye health , and contains vitamins A and E , C , B2 , and selenium supplements may also be helpful.
3 - Keep your eyes moistureIf you notice that your eyes are drier than usual , you should consult your doctor immediately.It is very important to always keep your eyes Rdobtan at all times.A simple saline solution to be extremely helpful in mitigating and moisturize the eye .
4 - eating fruits beneficial for the eyesBlueberries , apricots, in particular, are considered very useful for eye health . Valmhamsh rich textured carotene that enhance the look, while blue berry helps to reduce eye fatigue .
5 - omega-3 fish oilOmega-3 Oil helps in eye health and purity sight , Vahtam the add fish to your diet , and you can also use the capsules cod liver Zaid available in pharmacies .
6 - Use the option to soothe the eyeEnough to put two slices of cucumber on your eyes Amoamadtin cold for 15 minutes to get to the moderating influence of a wonderful and refreshing .
7 - teaStudies have shown that the use of tea regularly useful in the fight against cataracts.
8 - Try berriesAccording to some experts, herbs, eating berries helps in improving night vision.Try to eat the required daily quota regularly.
9 - not to be subjected to harmful raysIt is always advised to wear protective sun glasses from harmful UV rays during the day, as it contributes to raising the risk of cataracts .
10 - Rest your eyesAdvised the people who work on the computer for long hours following the 20/20/20 rule , meant to give the kind of comfort watershed every 20 minutes, consider it to something away from you a distance of 20 feet 20 seconds births .
Here are ten tips are easy to get beautiful and healthy eyes :1 - eat vegetablesFor a strong sense of vision , more than eating leafy vegetables Kalkrenb , green , kale , spinach ..... etc. .These foods help prevent macular networking and other eye - related problems .
2 - essential vitaminsIf you are a fan of eating fruits and vegetables , make sure the intake of dietary supplements made specifically for eye health , and contains vitamins A and E , C , B2 , and selenium supplements may also be helpful.
3 - Keep your eyes moistureIf you notice that your eyes are drier than usual , you should consult your doctor immediately.It is very important to always keep your eyes Rdobtan at all times.A simple saline solution to be extremely helpful in mitigating and moisturize the eye .
4 - eating fruits beneficial for the eyesBlueberries , apricots, in particular, are considered very useful for eye health . Valmhamsh rich textured carotene that enhance the look, while blue berry helps to reduce eye fatigue .
5 - omega-3 fish oilOmega-3 Oil helps in eye health and purity sight , Vahtam the add fish to your diet , and you can also use the capsules cod liver Zaid available in pharmacies .
6 - Use the option to soothe the eyeEnough to put two slices of cucumber on your eyes Amoamadtin cold for 15 minutes to get to the moderating influence of a wonderful and refreshing .
7 - teaStudies have shown that the use of tea regularly useful in the fight against cataracts.
8 - Try berriesAccording to some experts, herbs, eating berries helps in improving night vision.Try to eat the required daily quota regularly.
9 - not to be subjected to harmful raysIt is always advised to wear protective sun glasses from harmful UV rays during the day, as it contributes to raising the risk of cataracts .
10 - Rest your eyesAdvised the people who work on the computer for long hours following the 20/20/20 rule , meant to give the kind of comfort watershed every 20 minutes, consider it to something away from you a distance of 20 feet 20 seconds births .
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Written by:
alossra - Tuesday 3 September 2013
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