How to Eat Properly
Hello, dear reader! For good health and cheerful tone of the importance of proper nutrition. Attention should be given not only Moreover, there is, and most importantly - how to eat
Acquisition usually eat slowly, your brain needs about 20 minutes to get enough energy
Eat when you feel hungry only at specific times, such as around 9 am, 12 noon and again at 6 pm
Biting people may find it easier to eat the right amount of food through smaller meals and access to many of snacks throughout the day. Others may choose to eat in the food everything they have two or even one meal great. Choice is irrelevant to public health, all that matters is the sum of the food consumed.
Exercise., Burns calories. Also increases the digestive process, and accelerate the process of digestion.
16 to drink plenty of water each day. This is very important Try adding a slice of lemon or orange on your water. Cucumber slices
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Written by:
alossra - Thursday 22 August 2013
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